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Hypnosis for Sports Performance
Hypnosis for Sports Performance
Hypnosis for Sports Performance
What is Hypnosis
Hypnosis is a natural state of mind with special identifying characteristics
- Extraordinary physical and mental relaxation
- An emotional desire to satisfy the suggested behavior
- Normalization of the nervous system meaning there is equalization of the sympathetic and parasympathetic nervous system.
- Heightened selective sensitivity to the 5 senses and 4 basic perceptions. (Sight, taste, touch, sound, smell and Time, light, temperature, and motion respectively).
- Immediate softening (not loss) of psychic defenses
Myths, Misconceptions and What Hypnosis is not
- Loss of control
- Loss of consciousness
- Sleep
- Lack of intelligence
- Gullibility
- Release of 'another' person/personality
- Loss of values or morals
- Giving up control of yourself